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Sonia Herrero<\/p>\n
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It matters to me to be hable to help my clients to recognise the emotional causes behind a concrete situation before we look for solutions. Only by looking deeply, seeing the connections and understanding our patterns can sustainable and authentic change take place.<\/p>\n
On a personal level, I am familiar with the effects of shock and developmental trauma. On my own path of healing I have found the sensitivity, compassion and clarity to support others in their development.<\/p>\n
My working method is inspired by multiple mindfulness-based and trauma therapeutic approaches. I understand the coaching process as a conscious, ongoing “getting to know, understanding and developing” oneself.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”ABOUT ME” open=”on” open_toggle_text_color=”#333333″ open_toggle_background_color=”rgba(112,72,90,0.1)” closed_toggle_text_color=”#333333″ closed_toggle_background_color=”rgba(112,72,90,0.1)” icon_color=”#70485A” toggle_icon=”"||divi||400″ use_icon_font_size=”on” icon_font_size=”40px” open_icon_color=”#70485A” open_toggle_icon=”!||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”40px” _builder_version=”4.21.0″ _module_preset=”default” title_text_color=”#333333″ title_level=”h2″ title_font=”Alegreya|||on|on|||rgba(112,72,90,0.32)|wavy” title_font_size=”1.5em” title_line_height=”1.3em” body_font=”|300|||||||” body_text_color=”#000000″ body_font_size=”20px” title_font_size_tablet=”1.5em” title_font_size_phone=”1em” title_font_size_last_edited=”on|phone” body_font_size_tablet=”20px” body_font_size_phone=”18px” body_font_size_last_edited=”on|phone” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
I was born in Spain, have traveled to all continents, lived in different countries and have now been in Germany for over 15 years.<\/span><\/p>\n I started my career as a lawyer in 1999. After that, I worked for several years in international organizations such as the European Commission.<\/p>\n At the age of 38, I went through a deep existential crisis. My body didn’t want to continue as before and I was forced to take a break. Through countless therapy sessions, my training as a coach, the guidance of my spiritual teacher and finally my training as a trauma therapist, I created a new life for myself. With a new job, new marriage and numerous new relationships. <\/p>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”MY Studies and Qualifications” open=”on” open_toggle_text_color=”#333333″ open_toggle_background_color=”rgba(22,63,90,0.1)” closed_toggle_text_color=”#333333″ closed_toggle_background_color=”rgba(22,63,90,0.1)” icon_color=”#163F5A” toggle_icon=”"||divi||400″ use_icon_font_size=”on” icon_font_size=”40px” open_icon_color=”#163F5A” open_toggle_icon=”!||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”40px” _builder_version=”4.20.1″ _module_preset=”default” title_text_color=”#333333″ title_level=”h2″ title_font=”Alegreya|||on|on|||rgba(22,63,90,0.17)|wavy” title_font_size=”1.5em” title_line_height=”1.3em” body_font=”|300|||||||” body_text_color=”#000000″ body_font_size=”20px” title_font_size_tablet=”1.5em” title_font_size_phone=”1em” title_font_size_last_edited=”on|phone” body_font_size_tablet=”20px” body_font_size_phone=”18px” body_font_size_last_edited=”on|phone” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(22,63,90,0.1) 0%|#f7f4f2 100%” custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#FFFFFF” align=”left” _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”4em||||false|false” hover_enabled=”0″ global_colors_info=”{}” icon_width_last_edited=”on|phone” sticky_enabled=”0″ icon_width_phone=”60px”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_2_font=”Alegreya|||on|||||” header_2_font_size=”2.5em” text_orientation=”right” header_2_font_size_tablet=”2.5em” header_2_font_size_phone=”2em” header_2_font_size_last_edited=”on|phone” text_orientation_tablet=”left” text_orientation_phone=”left” text_orientation_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” custom_padding_last_edited=”on|tablet” _builder_version=”4.23.1″ _module_preset=”default” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” custom_padding=”||0px||false|false” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider show_arrows=”off” _builder_version=”4.23.1″ _module_preset=”default” body_font=”|300|||||||” body_text_color=”#333333″ body_line_height=”1.6em” text_orientation=”left” custom_margin=”|||-4em|false|false” custom_margin_tablet=”|||-2em|false|false” custom_margin_phone=”|-1em||-1em|false|true” custom_margin_last_edited=”on|phone” custom_padding=”0px|0px|2em|0px|false|true” custom_padding_tablet=”0px|0px||0px|false|true” custom_padding_phone=”||4em||false|true” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ body_font_size_last_edited=”off|desktop” body_font_size=”1.2em”][et_pb_slide _builder_version=”4.23.1″ _module_preset=”default” background_color=”rgba(0,0,0,0)” background_enable_color=”on” text_orientation=”left” background_layout=”light” hover_enabled=”0″ global_colors_info=”{}” sticky_transition=”on” sticky_enabled=”0″]<\/p>\n Working with Sonia helped me to get more clarity about my career goals and get the courage to move towards them. I have learned a lot about my motivation, inner narrative, what safety means for me and techniques to continuously being able to handle challenging situations moving forward.<\/em><\/p>\n Alexandra Rupp<\/strong><\/p>\n [\/et_pb_slide][et_pb_slide _builder_version=”4.23.1″ _module_preset=”default” background_color=”rgba(0,0,0,0)” background_enable_color=”on” text_orientation=”left” background_layout=”light” hover_enabled=”0″ global_colors_info=”{}” sticky_transition=”on” sticky_enabled=”0″]<\/p>\n In my sessions with Sonia I quickly learned more than I had ever hoped for. I now have tools to help me tackle any decision in life or in business, and a deeper understanding of who I am as a person.<\/em><\/p>\n Laura Garcia<\/strong><\/p>\n [\/et_pb_slide][et_pb_slide _builder_version=”4.23.1″ _module_preset=”default” background_color=”rgba(0,0,0,0)” background_enable_color=”on” text_orientation=”left” background_layout=”light” hover_enabled=”0″ global_colors_info=”{}” sticky_transition=”on” sticky_enabled=”0″]<\/p>\n As an entrepreneur I was close to giving up my business until I started working with Sonia. With her I figured out a way to maintain my business goals while being more caring and gentle with myself. With her I learned a healthy way to work and live a more balanced life<\/em><\/p>\n Claudia Gonzalez<\/strong><\/p>\n [\/et_pb_slide][et_pb_slide _builder_version=”4.23.1″ _module_preset=”default” background_color=”rgba(0,0,0,0)” background_enable_color=”on” text_orientation=”left” background_layout=”light” hover_enabled=”0″ global_colors_info=”{}” sticky_transition=”on” sticky_enabled=”0″]<\/p>\n Sonia’s clarity and confidence helped me enormously to find myself and my professional path again. She never gives you the answers but I have walked away from every session with a sense of clarity. My coaching sessions with her were all intense, profound and extremely helpful.<\/em><\/p>\n B. Kaul<\/strong><\/p>\n [\/et_pb_slide][et_pb_slide _builder_version=”4.23.1″ _module_preset=”default” background_color=”rgba(0,0,0,0)” background_enable_color=”on” text_orientation=”left” background_layout=”light” hover_enabled=”0″ global_colors_info=”{}” sticky_transition=”on” sticky_enabled=”0″]<\/p>\n What I appreciate about Sonia is her warm manner, with which she meets her counterpart authentically, appreciatively and at eye level. She always accompanied me patiently until I found my own solutions<\/i><\/p>\n Alfred K.<\/strong><\/p>\n [\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Sonia HerreroCoach and Trauma TherapistThe essence of my workIt matters to me to be hable to help my clients to recognise the emotional causes behind a concrete situation before we look for solutions. Only by looking deeply, seeing the connections and understanding our patterns can sustainable and authentic change take place. On a personal level, I am familiar with the effects of shock and developmental trauma. On my own path of healing I have found the sensitivity, compassion and clarity to support others in their development. My working method is inspired by multiple mindfulness-based and trauma therapeutic approaches. I understand the coaching process as a conscious, ongoing “getting to know, understanding and developing” oneself.I was born in Spain, have traveled to all continents, lived in different countries and have now been in Germany for over 15 years. I started my career as a lawyer in 1999. After that, I worked for several years in international organizations such as the European Commission. At the age of 38, I went through a deep existential crisis. My body didn’t want to continue as before and I was forced to take a break. Through countless therapy sessions, my training as a coach, the guidance […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-21908","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.soniaherrero.com\/en\/wp-json\/wp\/v2\/pages\/21908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.soniaherrero.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.soniaherrero.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.soniaherrero.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.soniaherrero.com\/en\/wp-json\/wp\/v2\/comments?post=21908"}],"version-history":[{"count":5,"href":"https:\/\/www.soniaherrero.com\/en\/wp-json\/wp\/v2\/pages\/21908\/revisions"}],"predecessor-version":[{"id":24651,"href":"https:\/\/www.soniaherrero.com\/en\/wp-json\/wp\/v2\/pages\/21908\/revisions\/24651"}],"wp:attachment":[{"href":"https:\/\/www.soniaherrero.com\/en\/wp-json\/wp\/v2\/media?parent=21908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
I have been working as a coach since 2018 and as a NARM therapist since 2022. Parallel to my practice, I have founded and managed two small companies in the field of organizational and personal development in recent years.<\/p>\n<\/ul>\n
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Testimonials<\/h2>\n